In this new version of your life, you get to be anyone you want.
Who is that going to be?

Self-concept work is the KEY.

Navigating major life events is rough - they can shake your core values.

Transitions come in all forms, from feeling disconnected from your old self to moving cities, losing friends, or, like me, ending a long-term relationship.

Suddenly, the future you'd envisioned shifts, leaving you in uncertainty.

Been there? So have I.

That's where self-concept work became my anchor during healing.

Self-concept work is about reshaping how we see ourselves, crafting a new life vision, and aligning our actions with it. It's a game-changer for navigating transitions and redefining identity.

"Once aware, we can Rewrite the script."

Building a new self-concept challenges deep-seated beliefs that may hold you back. Once aware, we can rewrite the script. Ready to embark on this journey? Click below to download your free guide. You've got this!

With this Guide You Will: 

— Explore and transform any limiting beliefs you hold about yourself and your abilities
— Explore the steps of building a new self-concept
— Outline the new version of YOU in amazing detail
— Learn how to customize your own affirmations and embodiment rituals to ensure your success and growth!
— Leanr how to make sure this transformation sticks and LASTS

Find Your Transformation:

Download the Self-Concept Mastery Guide. 

And hey, if you're as excited about The Feeling Flow Journal as I am, join the waitlist now for exclusive updates and early access. Let's move towards a more secure self together.

Join the Waitlist and Transform Your Breakup Journey

The Feeling Flow Journal for Anxious Attachers combines practices and principles from across various therapeutic and psychological research fields, including expressive writing therapy, cognitive-behavioral therapy, somatic therapy, narrative psychology, energy work, mindset work and much more.

A 6-month support journal that will be by your side EVERY DAY of your healing process, teaching you the tools to become more securely attached.