The Feeling Flow Journal
For Anxious Attachers
Join the Waitlist and Transform Your Breakup Journey ~
The Feeling Flow Journal for Anxious Attachers combines practices and principles from across various therapeutic and psychological research fields, including expressive writing therapy, cognitive-behavioral therapy, somatic therapy, narrative psychology, energy work, mindset work and much more.
Made by anxious attachers, for anxious attachers
Hey there, friend. This is going to resonate with you, especially if you’ve ever felt like breakups hit you harder than they seem to hit others. It might be due to a little something called ‘anxious attachment’, a term that might sound a bit technical, but it’s really about how we connect with people we care about.
Imagine attachment as the invisible emotional bond that connects us to our loved ones. For some of us, this bond comes with an undercurrent of anxiety. This is ‘anxious attachment’. It’s like having a little voice inside your head that often worries about being left alone, not being enough, or losing the people you love.
"Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it." ~ Rumi
The Feeling Flow Journal is designed for us anxious attachers, remember that understanding your attachment style is the first step towards healing and growth. It’s about learning to gently reassure that worried part of yourself, embracing your worth, and gradually finding peace in your own company.
Breakups, as tough as they are, can be a journey towards self-discovery and resilience. So, take a deep breath, dear reader. You’re not alone on this ride, and this understanding is your first step towards a calmer, more secure you.
Healing, One Journal Entry at a Time
How it works
Start Journaling: Begin your journey by putting your thoughts and emotions onto paper, providing a safe outlet for expression.
Gain Perspective: Reflect on your past relationship and transform your perception of it from a place of loss to one of learning and growth.
Manage Intrusive Thoughts: Externalize and manage intrusive thoughts, reducing their frequency and intensity through journaling.
Rediscover Yourself: Use journaling as a self-discovery tool, understanding and redefining your identity outside the context of your past relationship.
Improve Mental Health: Regular journaling contributes to lower levels of depression, anxiety, and stress, fostering a sense of control and emotional well-being.
Accessible Support: Enjoy the benefits of an accessible, self-managed, and cost-effective form of support that complements other therapeutic approaches.
The Feeling Flow Journal
The Feeling Flow Journal is here to help you heal, grow, and rediscover your strength. Join thousands of others on their journey towards emotional resilience. Remember, healing is a unique, non-linear process, but with this journal, you'll find joy in looking back and realizing just how far you've come.
Join the Waitlist and Begin Your Healing Journey Today.